Weigh In record (no journal entry) for 02 May 2021
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121.6 kg
Lost so far: 49.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 64.16g | Prot: 117.42g | Carbs: 166.14g.
Breakfast: Bananas , Fat Free Greek Yogurt, Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Kraft Chunky Blue Cheese Dressing , Cooked Green String Beans (Fat Added in Cooking), Cheddar's Chicken Tenders. Dinner: Air Fryer French Fries, Cheddar's Chicken Tenders. Snacks/Other: Apples , Apples , Nabisco Wheat Thins Crackers - Original. more...
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Losing 1.4 kg a Week
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