Weigh In record (no journal entry) for 02 May 2021
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67 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 39.30g | Prot: 24.17g | Carbs: 91.43g.
Breakfast: Peynirli Poğaça, Pınar Süzme Peynir, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler. Dinner: Şehriye Çorbası, Mantar Sote, Bulgur Pilavı. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Losing 0.9 kg a Week
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