Weigh In record (no journal entry) for 02 May 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 18.03g | Prot: 85.03g | Carbs: 69.93g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite em Pó Integral Ninho 26g, Ameixas, Kiwi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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