Weigh In record (no journal entry) for 13 January 2014
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1740 kcal
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Fat: 133.52g | Prot: 104.21g | Carbs: 28.68g.
Breakfast: Cheddar Cheese, Egg, Young Green Onions, Butter, Johnsonville Ground Mild Italian Sausage, Avocados. Lunch: Philly Cheeseesteak Soup. Dinner: Westpac Broccoli-Cauliflower, Cabbage Enchilada's. more...
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Losing 1.4 kg a Week
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