pazartesi.baslarim's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 May 2021:

1158 kcal

Fat: 40.35g | Prot: 60.28g | Carbs: 143.51g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Mercimek Çorbası. Dinner: Nescafe 2'Si 1 Arada, Tam Yağlı Sade Yoğurt, Yayla Garnitürlü Pilav, Fırında Patates, Fırında Köfte, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...

2245 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours. more...

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pazartesi.baslarim's Journal, 02 May 21

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