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Well it is the end of week 2 on Induction. I lost 11 pounds and 6" off my waist & belly - where I really need to loss!! Hope I can stay this focused and on track for another two weeks. One day at a time....
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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845 kcal
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Fat: 48.58g | Prot: 79.11g | Carbs: 21.16g.
Breakfast: mayoonnaise, american cheese, ground chuck. Lunch: turnip greens, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: chicken tender, turnips, green beans, always tender extra lean pork center cut loin. Snacks/Other: tavern ham. more...
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steady weight
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 Comments
Just remember how good you feel today and I bet you'll stay focused. Great job!
07 Feb 11 by member: Cbreeze
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mustlovedogs's Weight History
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