Weigh In record (no journal entry) for 02 May 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 38.37g | Prot: 127.37g | Carbs: 140.54g.
Breakfast: 蒙牛纯牛奶 牛奶, 煮熟的鸡蛋白, 圣女果, 香蕉. Lunch: 天友 酸牛奶, 木桑森林轻食 龙利鱼, 煮熟的西兰花（新鲜）, 木桑森林轻食 糙米米饭. Dinner: 煎鸡蛋, 鸡胸肉（不吃皮）, 圣女果, 香蕉. more...
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Losing 8.4 kg a Week
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