Weigh In record (no journal entry) for 07 February 2011
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1409 kcal
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Fat: 40.11g | Prot: 97.72g | Carbs: 170.20g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Hormel Fully Cooked Bacon, egg. Lunch: planet sub tuna sub sandwich. Dinner: tomato, Balsamic Vinegar, Parmesan Cheese, Meat Gumbo. Snacks/Other: celery, PB2, beef jerky, sara lee 45 calorie a slice, kashi ganola bars. more...
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2515 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dog Trainer's Weight History
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