Weigh In record (no journal entry) for 02 May 2021
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 71.42g | Prot: 65.72g | Carbs: 132.64g.
Breakfast: 100% Whole Wheat English Muffin with Raisins, Cream Cheese . Lunch: Macaroni or Pasta Salad, Swiss Chalet Butter, Thousand Island Dressing, Tumaro's Garden Veggie Wrap, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Great Value Light Sour Cream, Jennie-O Lean Ground Turkey, Philadelphia Whipped Cream Cheese Spread, Penne, Calavo Avocado, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn . more...
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Losing 2.5 kg a Week
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Karen Ciocco's Weight History
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