Weigh In record (no journal entry) for 01 May 2021
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.77g | Prot: 28.06g | Carbs: 186.60g.
Lunch: Yeşil Biber, Dost Kaymaklı Tava Yoğurt, Kabak, Yeşil Erik, Üzüm, Kivi Meyvesi. Dinner: Gavurdağı Salatası, Ekmecik Çok Tahıllı Ekmek, Dost Kaymaklı Tava Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma. Snacks/Other: Algida Viennetta, Yeşil Elma, Zeytinyağlı Taze Fasulye. more...
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Losing 2.5 kg a Week
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melikersin's Weight History
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