Weigh In record (no journal entry) for 02 May 2021
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67 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.59g | Prot: 66.41g | Carbs: 184.89g.
Breakfast: Yumurta Omleti, Ekmecik Çok Tahıllı Ekmek, Yeşil Zeytin, Zeytin, Tulum Peyniri, Kiraz Domates, Salatalık. Lunch: Pekmez, Sütaş Yarım Yağlı Süt , Çilek. Dinner: Zeytinyağlı Taze Fasulye, Kısır, Pekmezli Kek. Snacks/Other: Yeşil Erik, Protein Kek, Tatlı Salatalık Turşusu. more...
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Losing 3.9 kg a Week
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melikersin's Weight History
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