Weigh In record (no journal entry) for 02 May 2021
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69 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.87g | Prot: 97.95g | Carbs: 146.23g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Foglia Verde Insalata Gran Mista, Galbani Certosa Light. Dinner: Gruviera, Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Foglia Verde Insalata Gran Mista, Salmone. Snacks/Other: Cappuccino, ManuSol Miele Millefiori, Zespri Kiwi Green, Yogurt Magro 0,1% Bianco, Eridania Zucchero, Coop Arancia 100%, Melinda Mela Golden, Zespri Kiwi Green, Dole Banana. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 22 minutes, Standing - 2 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 8 minutes, Sitting - 6 hours. more...
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steady weight
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Alexa130769's Weight History
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