Weigh In record (no journal entry) for 02 May 2021
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 45.46g | Prot: 98.59g | Carbs: 190.50g.
Breakfast: Hefezopf, Marmelade, Milfina Milch 1,5% Fett, Kaffee. Lunch: Teviana Rhabarber-Erdbeer-Kuchen, ESN Protein Pancakes, Ponnath Fettreduzierte Wiener, Thermomix Italienische Gemüsesuppe. Dinner: Almare Thunfisch Filets in Eigenem Saft und Aufguss, McCain Crispers, ESN Isoclear Whey Isolate Pineapple Mango. Snacks/Other: Mila Skyr Natur, Roter Tafelwein. more...
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Losing 5.6 kg a Week
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ClausAmmer's Weight History
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