Weigh In record (no journal entry) for 02 May 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 89.94g | Prot: 300.94g | Carbs: 414.67g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Aldi A Delikatessbohnen, Aldi A Kaisergemüse, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Reiswaffeln Meersalz, Almare Forellen Filets, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Miracel Whip Balance , Callowfit Smoky BBQ, Aldi A Leinöl, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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