Weigh In record (no journal entry) for 02 May 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 57.01g | Prot: 91.49g | Carbs: 186.55g.
Breakfast: Beyaz Ekmek, Kuru Erik, Siyah Zeytin, Tahin Pekmez, Çökelek, Salatalık (Soyulmuş), Domatesler, Yumurta, Ramazan Pidesi. Lunch: Kuru İncir, Hurma, Ülker Çokomel. Dinner: Izgara Köfte, Ramazan Pidesi, Izgara Tavuk. more...
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Losing 3.5 kg a Week
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azyecoksukret's Weight History
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