Weigh In record (no journal entry) for 13 January 2014
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117.9 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1224 kcal
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Fat: 39.19g | Prot: 57.55g | Carbs: 169.36g.
Breakfast: Banana, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Great Northern Beans (Mature Seeds), Sausage and Bean Casserole. more...
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steady weight
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