Weigh In record (no journal entry) for 02 May 2021
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101.7 kg
Lost so far: 19.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.18g | Prot: 79.57g | Carbs: 123.67g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Remia Frites Saus No Sugar, Gekookt Ei. Dinner: Duca Vietnamese Loempia, AH Rucola, Parmezaanse Kaas, Cardini's Caesar Dressing, AH Garnalen met Knoflookmarinade, Princes Tonijnstukken in Zonnebloemolie, Kappertjes, Remia Frites Saus No Sugar, AH Sjalotten, Bolletje Wit. Snacks/Other: Komkommer (Geschild), Citroenmousse, Jumbo Groene Thee Munt, Nespresso Koffie. more...
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3244 kcal
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Exercise:
Do It Yourself (DIY) - 34 minutes, Driving - 21 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
02 May 21 by member: PeetjePuk
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02 May 21 by member: Elfje69
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Even inhaalslag na de afgelopen weken. Blij mee🎉.
02 May 21 by member: asjege
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