Weigh In record (no journal entry) for 30 April 2021
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 126.36g | Prot: 74.29g | Carbs: 27.39g.
Breakfast: Tesco Pitted Black Olives, Emporium Grated Mozzarella, Avocados , Asda Iceberg Lettuce, Freshcure Smoked Streaky Bacon , Tesco Organic Unsalted Butter, Egg. Dinner: Tesco Cucumber, Asda Iceberg Lettuce, Tesco Organic Unsalted Butter, Filippo Berio Extra Virgin Olive Oil, Aldi Prawns, Zucchini. more...
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Losing 3.5 kg a Week
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ilona_ya's Weight History
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