Weigh In record (no journal entry) for 02 May 2021
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 32.10g | Prot: 44.15g | Carbs: 209.74g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Sambal Goreng, Tempe Rebus, Sawi Hijau, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 2.3 kg a Week
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emeliaa808's Weight History
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