Weigh In record (no journal entry) for 02 May 2021
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 37.31g | Prot: 64.65g | Carbs: 52.34g.
Breakfast: 煎鸡蛋, 伊利 优酸乳, 德亚 低脂牛奶, 混合坚果, 黄瓜/青瓜（去皮）, 全麦面粉. Lunch: 红烧鱼. Dinner: 娃娃菜. more...
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Losing 0.6 kg a Week
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