Weigh In record (no journal entry) for 13 January 2014
|
82.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1745 kcal
|
Fat: 53.45g | Prot: 104.46g | Carbs: 239.44g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, 0% Plain Greek Yogurt (8 oz), Spark Energy Drink, Strawberries. Lunch: Chow Mein Noodles, Crumbled Bacon, Boneless Skinless Chicken Breast, Florida Avocados, Organic Baby Spring Mix, Fat Free Catalina Salad Dressing. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, P90X Recovery Drink, Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge, Minis Chocolate Candies (Fun Size), Oikos Dips Cucumber Dill, Whole Wheat Saltine Crackers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|