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Trying to get motivated again. Gotta do this!
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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1468 kcal
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Fat: 102.21g | Prot: 93.97g | Carbs: 31.01g.
Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice, Dasani Bottled Water (16.9 oz). Dinner: Mezzetta Homemade Style Basil Pesto, Mezzetta Homemade Style Basil Pesto, Salmon, Mezzetta Homemade Style Basil Pesto, Skinless Chicken Breast, Dasani Bottled Water (16.9 oz). Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
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1634 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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 Comments
You seem to be off to a good start!
13 Jan 14 by member: Shannon_21
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alicat0665's Weight History
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