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Hmmmpf... einfach so gelblieben😞
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68.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.71g | Prot: 103.36g | Carbs: 151.89g.
Pre-Breakfast: Nestle Caro, Kräutertee, Teekanne Kräutertee Schlank & Fit, Kaffee mit Milch. Breakfast: REWE Bio Brotaufstrich Senf-Honig-Feige, Quäse Protein, Wasa Roggen Dünn, Burger Knäckebrot Sesam, Gut & Günstig Körniger Frischkäse, Schneekoppe Leinsamen Geschrotet, Hanfsamen, Ja! Skyr Bourbon-Vanille. Lunch: Äpfel. Afternoon Tea: Rote Paprika, Mais, Gutes Land Gouda Jung, Pizzabrötchen, Salatgurke, Honig-Senf-Dressing, Rucola , Kopfsalat. Dinner: Exquisa Fitline Protein Heidelbeere, Hähnchenbrustfilet. Snacks/Other: SodaStream Bio-Sirup Holunderblüte. more...
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steady weight
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snowdragon's Weight History
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