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Ferni82
Journal
02 May 21
Ferni82's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
119.4 kg
Lost so far:
17.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
417 kcal
Fat: 7.75g | Prot: 27.29g | Carbs: 58.03g.
Breakfast:
Danone Actimel ohne Zuckerzusatz, Mondamin Grießbrei.
Lunch:
Salsa Blanca, Puré de Patatas con Leche (Fresca).
Dinner:
DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett.
Snacks/Other:
Penny Markt Apfelmus, Té sin Azúcar.
more...
3485 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ferni82's Weight History
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