Weigh In record (no journal entry) for 02 May 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.75g | Prot: 114.10g | Carbs: 66.17g.
Breakfast: HealthyCo Proteinella, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Zymil Latte Alta Digeribilità senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Prozis Protein Malts. Lunch: Scotti Gallette di Riso , Rio Mare Tonno Leggero , Albume d'uovo, Uovo. Dinner: Prozis Cashew Butter, Prozis Zero Chocofreez, Pomodorini, Marmellata d'arance, Conad Battuta di Piemontese, Parmigiano (Grattugiato), Lattuga a Foglia Verde, Uovo, Ciao Carb Protobun Stage 2, Lumacheria Italiana Polpa di Lumache Helix Pomatia. Snacks/Other: Prozis Zero Chocolate Syrup, Fragole. more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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