Weigh In record (no journal entry) for 02 May 2021
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.93g | Prot: 102.30g | Carbs: 182.49g.
Breakfast: Caffè (in Polvere), Crownfield Fiocchi d'avena, Latte (Latte Intero). Lunch: Pangrattato, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Radicchio Rosso, Ocean Sea Filetti di Branzino, Pam Panorama Pane ai Semi di Lino e Girasole. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Campo Largo Lenticchie Rosse, Barilla Pasta. Snacks/Other: Cannella, Caffè (in Polvere), Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.3 kg a Week
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