Weigh In record (no journal entry) for 02 May 2021
|
93.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
4252 kcal
|
Fat: 117.81g | Prot: 80.53g | Carbs: 521.11g.
Breakfast: Nespresso Кофе в Капсулах, Банан, Геркулес Монастырский, Мясновъ Кулич Пасхальный Бабушкин Рецепт. Lunch: Жигули Жигули Барное Пшеничное, Lay's Чипсы с Солью, Шашлык Куриный, Delicados Nachos с Сыром, Букет Чувашии Пиво Пшеничное Пенное. more...
|
|
2485 kcal
|
Exercise:
Showering - 10 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-=BoRiS=-'s Weight History
|