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karina noor
Journal
02 May 21
karina noor's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
63.1 kg
Lost so far:
2.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1004 kcal
Fat: 36.04g | Prot: 51.36g | Carbs: 119.46g.
Lunch:
Soda, Milk, Frankfurter or Hot Dog on Bun.
Dinner:
Optimum Nutrition Gold Standard 100% Whey.
Snacks/Other:
Grapefruit (Pink and Red) , Mayora Teh Pucuk Harum.
more...
1835 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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karina noor's Weight History
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