Weigh In record (no journal entry) for 02 May 2021
|
58.9 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 48.23g | Prot: 109.00g | Carbs: 178.86g.
Breakfast: Oliiviöljy, Sportyfeel Wheypro+, Kahvi, Rainbow Persikkarahka. Lunch: Valio Luomu Kevytmaito, Oatly Kauramaito Luomu, Kahvi, Nescafe Cappuccino, Viinirypäleet, Munavoi, Forssan Punajuurisalaatti, Atria Italiansalaatti, Kurkku, Tomaatit, Rainbow Ananasmurska, Rainbow Tonnikalaa Paloina Öljyssä, Salaatti, Rainbow Karjalanpiirakka. Dinner: Tonnikala, Viinirypäleet. Snacks/Other: SportLife Nutrition Night Time Protein, Oatly Kauramaito Luomu, Kymppi Mämmi. more...
|
|
1422 kcal
|
Exercise:
Kävely - 4 hours and 2 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorejajore's Weight History
|