Weigh In record (no journal entry) for 02 May 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.81g | Prot: 52.07g | Carbs: 108.38g.
Breakfast: Minyak Sayur Canola, Bayam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Garam, Apel, Kurma, Daun Bawang (Loncang), Tahu, Telur, Nasi Merah. Dinner: Uleg Sambal Pedas, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Garam, Apel, Putri Salju, Pepaya, Kurma, Ikan Dori, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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adeliabudhie's Weight History
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