Weigh In record (no journal entry) for 13 January 2014
|
91.6 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
2368 kcal
|
Fat: 104.47g | Prot: 57.31g | Carbs: 293.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
3050 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 9 hours and 45 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|