Weigh In record (no journal entry) for 13 January 2014
|
85.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1850 kcal
|
Fat: 60.25g | Prot: 120.26g | Carbs: 208.95g.
Breakfast: Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, SPAR Kokosflocken, Pink Lady Äpfel. Lunch: Chili Con Carne mit Bohnen, Weißer Reis (Langkorn, Gekocht). Dinner: Rote Paprika, Hähnchenbrustfilet, Sojasprossen, Olivenöl, Grüne Erbsen (Gefroren), Clever Haltbare Leichtmilch 0,5% Fett, IronMaxx 100% Whey Isolate. Snacks/Other: Kaffee mit Milch, Belvita Frühstückskeks Knusprige Cerealien. more...
|
|
2688 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|