Weigh In record (no journal entry) for 01 May 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.88g | Prot: 73.12g | Carbs: 189.43g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Uva Bianca, Pesca, Prosciutto Crudo, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Fagioli Borlotti, Tonno in Olio (in Scatola), Pane Comune. Dinner: Mulino Bianco Cioccograno, TUC Cracker , Latte Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 1 hour and 42 minutes, Watching TV/Computer - 2 hours and 5 minutes, Driving - 20 minutes, Standing - 1 hour and 52 minutes, Sleeping - 11 hours and 20 minutes, Resting - 3 hours and 18 minutes, Reading - 2 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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