Weigh In record (no journal entry) for 01 May 2021
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58.1 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.35g | Prot: 38.33g | Carbs: 165.14g.
Breakfast: Kuru Hurma, Mayalı Ekmek, Kısır, Mercimek Çorbası. Dinner: Kuru Hurma, Yoğurtlu Havuç Salatası, Çavdar Ekmeği, Mercimek Çorbası. Snacks/Other: Probis Probis (%16 Proteinli). more...
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2581 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, RPM - 45 minutes, Race - 1 hour and 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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