Weigh In record (no journal entry) for 01 May 2021
|
48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 39.60g | Prot: 48.68g | Carbs: 53.67g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Ceviz, Yumurta Omleti. Dinner: Etsiz Köfte, Pişmiş Lahana (Taze Olandan), Kabak Çorbası. Snacks/Other: Muz, Havuç. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
53kiloolucam's Weight History
|