Weigh In record (no journal entry) for 01 May 2021
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71.1 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 61.01g | Prot: 93.93g | Carbs: 89.29g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Pork Loin (Tenderloin) , Cream Cheese , Brussels Sprouts, Ore-Ida Sweet Potato Fries. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Marketside Organic Baby Spinach, StarKist Foods Tuna Creations Sweet & Spicy, Jennie-O Turkey Bacon, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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