Weigh In record (no journal entry) for 01 May 2021
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 71.94g | Prot: 96.08g | Carbs: 50.77g.
Breakfast: Great Value Pepper Jack Cheese Slice, Egg, Green Giant Veggie Hash Browns, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Chicken Thighs, Kirkland Signature Chicken Drumsticks. Dinner: Best Foods Real Mayonnaise, Oroweat Keto Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
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Gaining 3.2 kg a Week
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