Weigh In record (no journal entry) for 01 May 2021
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 24.29g | Prot: 83.05g | Carbs: 140.00g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Milfina Milch 1,5% Fett, Kaffee. Lunch: Migros Ice Tea Light, Lidl Protein Bar, Herzgut Bärlauchbutter, Milbona Gratin-Käse der Leichte, Dinkelbrötchen, Herta Finesse Schinken mit Belém-Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Roter Tafelwein. Snacks/Other: Aldi Vollkorn Knäckebrot , funny-frisch Sticks , Whisky, Schokoladenstückchen. more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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