Weigh In record (no journal entry) for 01 May 2021
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100.2 kg
Lost so far: 11.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 80.47g | Prot: 229.56g | Carbs: 99.32g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Blue Diamond Bold Wasabi & Soy Sauce Almonds. Lunch: Philadelphia Regular Cream Cheese Spread, Bacon, Pork Loin (Tenderloin, Lean Only) , Ore-Ida Sweet Potato Fries. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Baby Spinach, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Skinless Chicken Breast, Regular Cream Cheese Spread, Bacon, Pork Loin (Tenderloin) . Snacks/Other: Quest Chocolate Chip Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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