Weigh In record (no journal entry) for 01 May 2021
|
96.3 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 23.40g | Prot: 101.59g | Carbs: 138.39g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Nescafé Tradición, Edra Canela Molida, Huevo (Entero), Tostaduria Saldaña Harina de Avena, Plátano. Lunch: Zumo de Limón, Sal Marina, Pepino (Pelado), Pimentón, Zanahoria, Del Pedregal Champiñones, Machas. Dinner: Nescafé Tradición, Iansa Stevia Cero K, Copacabana Cacao Amargo, Calzones rotos. Snacks/Other: Machas, Ecovida Galletas Zero sin Lactosa, Iansa Stevia Cero K, Clara de Huevo, Daily Gelatina de Durazno. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|