Weigh In record (no journal entry) for 01 May 2021
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73.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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1482 kcal
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Fat: 103.42g | Prot: 73.53g | Carbs: 71.08g.
Breakfast: Dori Pettiz Amendoim Crocante Cebola e Salsa, Chá de Hibisco, Café. Lunch: Chicória, Acelga, Alface, FIT Suco de Abacaxi, Berinjela Cozida, Abobrinha Refogada, In Natura Tomate, Carne de Porco Moída. Dinner: FIT Suco de Laranja, Tomates, Alface, Acelga, Abobrinha Refogada, Berinjela Cozida, Swift Pernil sem Osso Temperado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Da Colônia Amendoim Torrado sem Pele, Morangos, Santa Clara Nata, Abacate. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andfmarques2014's Weight History
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