Weigh In record (no journal entry) for 01 May 2021
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82 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.07g | Prot: 56.05g | Carbs: 217.00g.
Breakfast: So Nice Sosis Sapi, Dua Kelinci Sukro, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Cap Cay Kuah, Kubis, Nasi Putih. Dinner: Bakwan, Finna Kerupuk Rasa Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan, NutriSari Blewah, Bango Kecap Manis, Bakwan. more...
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Gaining 0.5 kg a Week
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NINASOMATRI's Weight History
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