Weigh In record (no journal entry) for 01 May 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 45.97g | Prot: 55.00g | Carbs: 220.43g.
Breakfast: Ananas, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde, Acqua. Lunch: Olio Extra Vergine di Oliva, Uovo, Consilia Cubetti di Prosciutto Cotto senza Glutine, Findus Pisellini Primavera, Scotti Riso Basmati, Mela, Prugne, Acqua. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Pomodori, Casa Modena Prosciutto Cotto di Alta Qualità Magro, Italiamo Piadina Romagnola , Prugne, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Novi Gianduiotto Fondente, Lindt Cioccolato Fondente 70%. more...
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2431 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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micina85's Weight History
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