Weigh In record (no journal entry) for 01 May 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 38.70g | Prot: 72.78g | Carbs: 51.36g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Azeite de Oliva Extra-Virgem, Cristalina Palmito Palmeira Real, Hortifruti Manga Tommy, Queijo Branco, Sadia Presunto de Parma, Rúcula. Snacks/Other: Yoki Pipoca Manteiga de Cinema, Integralmedica Whey 3W, Frutap Iogurte de Morango Zero. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NatiLieb's Weight History
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