Weigh In record (no journal entry) for 01 May 2021
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82.3 kg
Lost so far: 16.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.16g | Prot: 49.70g | Carbs: 192.29g.
Breakfast: Fıstık Ezmesi, Daphne Bitter Damla Çikolata , Amigo Karışık Kuru Meyve, Badem, Muz, Pınar Protein Vanilya Aromalı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta, Mantar Sote. Dinner: İncir uyutma, Tarator, Taze Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Mixmey Çilek, Danone Activia Probiyotik Shot Ahududu. more...
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Losing 1.4 kg a Week
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melissaqk's Weight History
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