Weigh In record (no journal entry) for 01 May 2021
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79 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.86g | Prot: 36.88g | Carbs: 196.55g.
Breakfast: Suntat Teigblätter Sac Yufka, Gekochtes Eiweiß, Gekochtes Ei. Dinner: Edeka Ananas in Ananassaft, Bulgur (Gekocht), Salatgurke, Tomaten, Tomatensuppe. Snacks/Other: Alesto Kalifornische Walnusskerne, Nick's Kexbar, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 1.2 kg a Week
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