Jminuszehn's Journal, 01 May 21

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😈 Endlich geht es mal wieder ein paar Gramm runter. Teuflich gut.

66.6 kg Lost so far: 3.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1432 kcal

Fat: 50.13g | Prot: 36.71g | Carbs: 174.61g. Breakfast: Tomaten, Frischkäse Light, Gräfschafter Aufbackbrötchen . Lunch: Weißer Tafelwein, D'Antelli Frische Brat-Gnocchi Käse, Zwiebeln, REWE Beste Wahl Braune Champignons, Ja! Schlagsahne. more...

2030 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 01 May 21

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Jminuszehn's Weight History