Weigh In record (no journal entry) for 01 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 76.85g | Prot: 310.10g | Carbs: 426.74g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gutes Land Gouda Holland Jung, Kaufland Emmentaler Gerieben, Heinz Tomato Ketchup 50%, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Ei, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Neosupps A Flavor Bomb (Stracciatella), Milsani Speisequark Magerstufe, Kölln Haferflocken, Knusperone Zarte Haferflocken, Meine Metzgerei Frische Vespermettwurst, Mager, Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Callowfit Smoky BBQ, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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