Weigh In record (no journal entry) for 01 May 2021
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63 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 17.75g | Prot: 19.69g | Carbs: 71.10g.
Breakfast: Badem, Çilek, Muz, Bal, Migros Tam Yağlı Yoğurt, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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