Weigh In record (no journal entry) for 01 May 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.66g | Prot: 40.29g | Carbs: 159.29g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (Manis). Dinner: Tahu Goreng, Nasi Putih, Sate Kambing, Yakult Yakult, Stroberi, Tropicana Slim Sweetener Classic, Pisang, Telur, Quaker Instant Oatmeal. more...
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1888 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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angelin€aputri's Weight History
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